Hair Fall is another problem that men face the most due to increased DHT levels, so in this video Indian Men’s Guide brings you 5 hair fall control tips to stop hair fall. This is the only hair fall solution that can fix this problem permanently because applying hair mask or any other hair fall treatment won’t the problem until you fix the hair fall causes.
In this video I’ve shared hair fall control tips in hindi in which I’ve summarized hair fall fixes –
• Treat your Hair Right way.
• Diet for healthy hair.
• Nourishment for hair.
• Choose the right shampoo.
• Dandruff Treatment.
Most important part to control hair fall is to fix your diet and eat more DHT blocking foods.
→ Iron – Prevents hair thinning
• Red meat,Pork and poultry
• Dark green leafy vegetables, such as spinach.
• Dried fruit, such as raisins and apricots.
• Iron-fortified cereals, breads and pastas.
→ Vitamin C – Helps in absorption of Iron
→ Protein – Hair Strengthening
• Oat Meal
→ Omega 3 – Hair thickening
• Soybeans (Roasted)
• Chia Seeds.
• Hemp Seeds
→ Biotin – Promotes hair growth and hair thickening
• Vitamin B supplements
Some TIPS to remember –
• Don’t use so much chemical in your hair.
• Use a heat protector before going out or blow drying.
• Drink lots of water.